Personal Training Amsterdam
Personal Training Sessions and
Personal Program Design.
The Personal Training given by Chandra Lee, is a complete training system
incorporating several modalities, including: body weight training,
correctional/flexibility exercises, resistance training, and cardio/condition training.
Chandra gives training sessions, both indoors, at a private studio in the rozenstraat
and outdoors in a semi-private location, in the Vondelpark.
She also started to give private training sessions in the Oosterpark, all those
locations are in Amsterdam. The use of kettle bells, balls, yoga tools and hanging
systems are incorporated into the indoor and outdoor training sessions.
The program design can include workouts, that can be done ANYWHERE;
at home, outside or hotel, with out equipment.
The training by Chandra Lee is progressive; meaning, that the training’s progress,
as the trainees body, makes its progress. Not only as the body progresses in strength
and flexibility, but also in movement, balance and coordination.