21 Day Challenge

21 Day Challenge
Today marks Day 7, of a “21 Day Challenge” with three people close to me.

I am always up for challenging myself to grow and thoroughly respect others who do the same!
This is definitely one of the largest passions in my life and in my work; when us humans,
intentionally take charge, and make efforts towards improving ourselves.
This naturally has a positive impact on everything else around us.

For 21 days we are practicing gratefulness, in order to rewire our brains,
to be more grateful ongoing; and thus, experience more joy and beauty in our lives.
The beauty is already there but we would like to see, appreciate and experience it much more.

In the field of psychology they “no longer wonder
if gratitude works but research into HOW is works”.

Our 21 Day Challenge, is inspired from the work of Robert A. Emmons, Ph.D, author of Gratitude Works.
Robert is the world’s leading scientific expert on gratitude, and Professor of Psychology at UC Davis.

I hope it will be a great experience for all 4 of us. For myself, this intention to gain more
of an “attitude with gratitude”, has already had a powerfully positive effect on my
overall daily experience, as well as already having had a few heightened individual experiences.
Excited to see what the next 2 weeks brings!!!

“Neurons that fire together, wire together” – Donald O Hebb

Chandra Lee Krohn
Personal Trainer and Vitality Coach