Outdoor Training Tool

Outdoor training season is full-blown in Amsterdam,

as one of my favorite “Trainees” hangs horizontally mid-tree with an outdoor training tool, the T-Rex!
These hanging systems are great tools for full body workouts and body weight workouts!
I especially love them for the diversity they give and the sense of fun…. I mean who doesn’t like the idea of hanging?

The photo is of a nice horizontal row without any turtle-necking!

This morning the Vondelpark outdoor training was awesome,
then I biked to East Amsterdam, for some PT in the Oosterpark. Fast forward a few hours later, and I’m chilling in the park!
Only I’m actually baking in the blazing sun (yes even in Holland!), as I post this.

I’d like to remind once again that “Self-care is the new Healthcare”!

So write down your goals,
remind yourself of them often
and have fun in the process.

Be the person you want to be.
It only takes a few small changes,
to make new habits.

Those habits will replace old habits
and before you know it,
you are living the new you!

Chandra Lee Krohn
Personal Trainer and Vitality Coach