sauna pre-detox

Intended to take some saunas pre-detox,
to get things going but here I am,
Day 3 of my 10 Day Transformation,
in nearly 190F/100C Sauna!

Definitely felt body working too hard,
felt queasy and lite headed.

Instead of giving up,
i drank my Power Shake with Ionic Elements.

I figured if it rocks mid-workout maybe it will help me be able to
stay and sweat. I started with 3 intervals of a few mins each and
after 15 minutes I was feeling awesome! Stayed for what I came for: drip sweat!
I followed it up with a 10 min Turkish steam bed.
Feeling silky soft relaxed and perfect for Day 3!