Have CLEARLY DEFINED, PRECISE GOALS and remind yourself of them, OFTEN.
Once we have done Measurements (bodyfat %, lean body mass, circumference and weight) you will be able to have precise goals in numbers, as well as a good idea how long it may take.
While we take measurements each 6 weeks, you will have a regular reminder of your short and long term goals.
The Flexibility Assessments and Postural/Movement Assessments will also help keep you on TARGET. Moving better, standing and sitting better, may not necessarily be the goals you have in mind now, but as these areas improve, they feel and look great and assist in the transformation of your body.
Having clearly defined goals, in your mind and feelings, is the fuel to propel your actions.