Personal Training Sessions, in the Vondelpark,and Oosterpark, Amsterdam….
It’s NOT ”a walk in the park”… it is SERIOUS TRAINING!
it is, resistance training, core training, flexibility and various drills for a beginning-to-advanced, hard-core workout!
With the use of dumb bells, cables, mats and ”toys”, there are unlimited possibilities for training.
The park, being outdoors and without cardio machines, is also a perfect place for high conditioning, cardio training, in, “creative cardio”!
In the nature and surrounding of the park, it is a perfect place to end an intense workout, with a great stretch. Many trainees, even stay and relax for a while after the training.