Jump out of any limiting or boring “training box” or routine. Tweak it, pump up the intensity and try something new!
Working DIFFERENT and with INTENSITY are KEYS, for strong results from cardio and condition training!
Your body will adapt to any cardio “routine”, burning fewer calories, fat, and providing less conditioning in about 6 weeks!
Virtually any movements or series of movements, which are productive and positive for your body, may be incorporated into, or make up your entire “cardio” training.