Goal Setting/ WHAT and WHY

Have  CLEARLY DEFINED, PRECISE GOALS and remind yourself or be reminded, of them, OFTEN.

Once we have done  Measurements (bodyfat %, lean body mass, circumference and weight) you will be able to have precise goals in NUMBERS, as well as knowing yourself, how you want to FEEL and LOOK. And, as we do measurements each 6 weeks, you will have a regular reminder of your short and long term goals.

The  Flexibility Assessments and Postural/Movement Assessments will also help keep you on TARGET. Moving better, standing and sitting better, may not necessarily be the goals you have in mind but as these areas improve, it feels great and they become integrated and assist in the transformation of your body.

Having clearly defined goals, in your mind and feelings, is the fuel to propel your actions.