Creative Cardio Defined

‘Creative Cardio’ is a ‘cardiovascular training’ that uses a variety of training modalities, with or without the use of a ‘cardio machine’…

‘Creative Cardio’ is anything but boring and is an example of:    ”Training Outside of the Training Box”!

“Creative Cardio” is being creative and using any movements which are positive for your body, and incorporating them into, or making up your entire cardio routine…. such as jump drills, balance exercises, dynamic flexibilitly exercises, core integration moves, Kettle Bells, Bosu Balls, hanging systems, resistance training and much more ….

“Where there is creativity, there are no limits!”