Chew On This!

This section is dedicated to tips, tricks and inspirations, in relation to food, fitness and living a healthy life.

Whey Protein stands as the first choice for post workout protein, due to its speedy transport and quick absorption of amino acids to muscles, for repair. Not so commonly known, is that high temperatures during processing of any Whey product, denatures the proteins, leaving behind a likely very poor product, normally sold and marketed, as a quality protein supplement….

Smoothie Recipe; “Daily Greens plus Protein” This smoothie recipe assists in fat burning, detoxification, muscle recovery and digestion. This is a vibrant, fresh smoothie recipe that supplies your body with its much needed daily greens, with a kick! and can be a complete meal with the added whey protein and nut butter.